Food Diary

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Keeping a food diary will certainly help you to follow the silver silver surfer nutritional plan – but only if it is kept in an accurate fashion.

Using the silver surfer vaporizer to balance any missing components from you diet will only work if you have an accurate food diary:

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Try to think of the significant components of any meal – the vapours that you use will be there to make up for any missing elements – so even little bits are important. You may well record a fried cheese sandwich in your diary – but what if you have a slice of tomato on it? That would need recording because otherwise you’d need to add some potassium-strong herbs to the vaporizer for you daily herbal smoke – so include everything in the food diary please.